Hey Everyone,
What can I say about these delicious raw protein balls, they are divine & so fast and easy to make.
Perfect to pop into your bag for a Pre/Post gym snack.
What you will need
- 1/2 cup walnuts
- 1/2 cup cashew nuts
- 1/4 cup almonds
- ¼ cup raisins (or dried cherries) soaked in hot water for 5 minutes
- ¼ cup unsweetened coconut flakes, plus another ¼ cup for rolling (optional)
- 1 tablespoon melted coconut oil
- ½ teaspoon vanilla extract
- cinnamon to taste (about ¼ teaspoon)
- 1½ tablespoons honey
- 1 tablespoon coconut butter( or peanut butter)
- Dark Chocolate melted (optional)
Instructions
- Combine all three nuts in a food processor( I used a blender) and pulse a few times until they are finely chopped.
- Add remaining ingredients (except additional ¼ cup coconut flakes for rolling) to the food processor and process until the mixture comes together and starts to stick. This will only take about 1 minute.
- Transfer mixture to a small bowl.
- Pour remaining coconut flakes into a dish.
- Roll nut mixture into balls using your hands then place in the dish and roll in coconut flakes( roll in dark chocolate before coconut flakes)
- You can eat them as is or transfer to a parchment lined baking sheet and refrigerate to firm them up a bit.
- Once refrigerated for about an hour, they can be wrapped up individually for easy snacking.
If you don’t have coconut butter, use additional coconut flakes and a bit more honey. It just acts as another binding and sweetening agent or peanut butter.
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Thanks for reading & enjoy 🙂 x
Yum! These look fantastic, will have to try soon. Thanks for sharing!
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They are so good 😍 I will have to perfect them, more to come! Thanks for the visit 😀
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AHH! Yum I love these 🙂
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These look delicious I can’t wait to give them a try. Thanks for trying.
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