Slimming healthy lasagna **** SYN FREE ***

Cooked this up tonight and it was absolutely delicious… I would never have made everything from scratch…. 

I was a sauce in the jar type of gal!!! 

This was just SO EASY & so guilt free

Serves: 4 people 

Syn: free –___ allow 6 syns where not using cheese as HEXA

Ingredients

  •  500G lean beef mince ( MAKE SURE ITS 5% FAT OR LESS) 
  • 1 red pepper—- deseeded and cut into bite size
  • 1 courgette, cut into bite-sized cubes
  • 4 garlic cloves, peeled and crushed
  • 400g can chopped tomatoes
  • 400g passata
  • Fry light
  • 500g fat free yogurt
  • 2 eggs, lightly beaten
  • a pinch of nutmeg
  • salt & freshly ground black pepper
  • 12 dried lasagne sheets
  • 140g reduced fat chedder cheese ( HEXA if not allow 6 SYNS )

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METHOD

  1. Place a large frying pan over high heat. Add the beef mince, red pepper, courgettes, onion and garlic and stir fry for 6-8 mins. Add the tomatoes, passata, and dried herbs, season well & cook for 12-15 mins, Stir it well & regularly.
  2. whilst this is cooking, move onto to the white sauce. Mix the yogurt, eggs & nutmeg until smooth, season well
  3. Preheat the over to 200degrees/180 fan/gas 6. spray a medium sized lasagne dish with fry light. spoon half the mince into the base and top with lasagne sheets. Spread over half the yogurt mix & top with remaining mince. top with remaining sheets, spread over the remaining yogurt mix & sprinkle with Cheese.
  4. Bake for 25-30 mins or until golden

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