Hello everyone, So are you hitting the gym & not seeing any results? well, lets start with this- you can’t out exercise a BAD DIET, maybe your not eating enough food or maybe your just not doing the right exercises. Don’t Skip Breakfast I no when I was growing up my dad used to always […]Read more "5 ways to boost your metabolism!"
Hey everyone…. Welcome Back 🙂 When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven […]Read more "5 Best Ways To Lose Weight"
Hey Everyone….. So last week I wanted something fast and tasty for breakie & I came up with these bad boys!!! These will defiantly keep you full for the whole morning & will keep you fully fuelled with protein & good fats from the nuts 🙂 This is really straight forward.. Enjoy it as a […]Read more "Banana Protein Breakfast Boats Healthy"
So oh my god!! I made these a few weeks ago, I was really craving something bold for dinner and decided to give these a bash!! This is an quick and easy recipe! Enjoy it as your dinner, starter or just a bit of finger food… Ingredients 2 boneless, skinless chicken breasts; 1/2 cup (or […]Read more "Coconut Crusted Chicken Tenders"
Originally posted on Emma's Journeys:
Hey guys & girls, So here I give you my first attempt at making a lemon drizzle cake & all I can say is YUM!!! It was so delicious and what made it even more delicious is that it’s only 8 syns for the whole loaf, so it’s a…
Hey Everyone, What can I say about these delicious raw protein balls, they are divine & so fast and easy to make. Perfect to pop into your bag for a Pre/Post gym snack. What you will need 1/2 cup walnuts 1/2 cup cashew nuts 1/4 cup almonds ¼ cup raisins (or dried cherries) soaked in […]Read more "Paleo Raw Protein Coconut Balls"